The H4H Foundation (Hope, Help, & Healing for Humanity) has been hosting Yoga-4-Nurturing sessions on Wednesdays and Saturdays for clients at our Navigation Center. Led by compassionate instructors, H4H foundation focuses on empowering individuals with new skills and approaches to navigate crises, especially regarding mental health. We are incredibly grateful for this partnership to provide the vulnerable population we serve with impactful physical and mental activities, breathwork, and stress reduction techniques
